Have you ever wondered or did you hear a lot about what sugar does to the brain? Yes! there are benefits of what sugar does to the brain.
Sugar is the generic name for sweet-tasting, soluble carbohydrates, commonly used for food, they include glucose, fructose, galactose, sucrose e.t.c.
Glucose, a form of sugar is the primary source of energy for every brain cell of the body. It is our brain’s preferred fuel source.
Firstly, sugar enhances brain functions in the body such as thinking, learning, memory.
Sugar improves memory and makes one more motivated, it provides a boost to memory, thinking and mental ability.
Brain functions such as thinking, memory, and learning, are closely linked to glucose.
“The brain is dependent on sugar as it’s main” Vera Novak, MD, PHD, an HMS associate professor of Medicine at Beth Israel Deaconess Medical Centre.
If there isn’t enough glucose in the body, it can lead to loss of energy for the brain.
Finally, though the body needs glucose, too much intake of this source of energy can be bad.