Every November, the world celebrates World Vegan Month. It is a period to promote plant-based living, reflect on animal well-being, and pay attention to human health and the environment. But beyond this global celebration, what does being vegan truly mean? Is it more than just avoiding meat or milk or promoting the welfare of animals?
Vegans exclude all animal products in their diet and even in clothing and other items. Veganism is a practice that abstains from all animal products for food and this choice is made to support the health of the planet. This is achieved through a variety of foods, including fruits and vegetables, grains, legumes, nuts, and seeds. Veganism celebrates the richness of nature’s produce, reminding us that food does not have to be processed by taking the lives of animals. It celebrates life through nature gifts – plants not animals.
Nutritional Benefits of Veganism
There are various nutritional benefits we can get from eating plant-based meals. A well-planned vegan diet is naturally packed with vitamins, minerals, and fibre, and low in cholesterol and saturated fats. Medical studies have shown that these diets reduce the risks of experiencing heart diseases, obesity and certain cancers.
Moreover, the key to a proper vegan lifestyle lies in planning your meals to gain optimal nutrients from them. Vegans get enough vitamin B12, calcium, iron, and protein from foods like beans, soy products, tofu, nuts, and leafy greens. With proper planning, a vegan diet can support not just survival, but vibrant health.
What are the Misconceptions about Veganism?
Although World Vegan Month promotes the advantageous aspects of veganism, this lifestyle is still often misunderstood. Many people perceive it to be a very boring or expensive way to eat, but that is far from the truth. A plate of beans, yams or rice is not only cheap, but completely vegan without any animal products added to it.
Also, people have the notion that vegans do not eat enough protein. However, foods like lentils, chickpeas, and soy, which vegans incorporate in their diets, are very rich in protein.
Additionally, the idea that veganism is only for the privileged or ‘woke’ is another confirmed myth. Traditional African diets such as maize meals, were largely plant-based and nutrient-rich, and this was long before modern vegan trends.
Nigerian and Foreign Vegan Dishes
In Nigeria, we have our versions of vegan meals such as akara, moimoi, jollof rice with vegetables, ofada rice with pepper sauce (without meat or fish), yam porridge and plantain pottage. These foods can be vegan depending on the preparation. In addition, some foreign dishes that are vegan include chickpea curry, vegetable stir fry, avocado toast, tofu, vegan lasagna and so on. These dishes show that eating plant-based foods can be delicious and deeply cultural.
In essence, as the world celebrates World Vegan Month, it is clear that veganism is beyond just a trend, as it is a conscious effort towards healthier living and the sustainability of the environment. This celebration informs us to choose foods that impact our bodies and the planet without harming animals.